Weigh In record (no journal entry) for 06 June 2022
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61.7 kg
Lost so far: 31.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 47.27g | Prot: 121.04g | Carbs: 151.40g.
Breakfast: Lidl Walnoten, AH Gepofte Spelt, Campina Milde Magere Kwark Naturel, Campina Calcium Plus Campina, Raw Organic Food Cacao Poeder, AH Basic Havermout, My Protein Overnight Recovery Blend. Lunch: Lidl Walnoten, AH Banaan, Lindahls Perzik Passievrucht. Dinner: Conimex Ketjap Manis, Galbani Grana Padano, Jumbo Groene Pesto, AH Snoeptomaatjes, Go Tan Gehakte Gember, Go Tan Gehakte Knoflook, Broccoli, Bio+ Penne Volkoren, AH Rode Uien, AH Paprika Mix, AH Spinazie Vers. Snacks/Other: Isey Skyr Licht Gezouten Caramel, Grenade Carb Killa White Chocolate Salted Peanut, AH Hummus Pikant, Jumbo Luchtige Crackers Volkoren. more...
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Losing 0.7 kg a Week
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linshelu's Weight History
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