Alena Pole's Journal, 06 Jun 22

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Weigh In record (no journal entry) for 06 June 2022

74.5 kg Lost so far: 9.5 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2022:

1423 kcal

Fat: 77.80g | Prot: 66.53g | Carbs: 114.23g. Breakfast: Хлеб Черный, Кофе с Молоком, Жареное Яйцо. Lunch: Папа Гриль Шаурма с Курицей, Кофе с Молоком. Dinner: Колбаса Докторская, Сыр Российский, Хлеб Черный, Кофе с Молоком. Snacks/Other: Lay's Чипсы Рифленые с Паприкой. more...

2284 kcal

Exercise: Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Alena Pole's Weight History

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Alena Pole's Journal, 06 Jun 22

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Alena Pole's Weight History