Weigh In record (no journal entry) for 06 June 2022
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76.1 kg
Lost so far: 2.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 30.05g | Prot: 58.62g | Carbs: 173.94g.
Breakfast: Kaffee mit Milch, Gala Äpfel, Dinkelbrot, Kaffee mit Milch, Emmi Milch Laktosefrei, Alnatura Corn Flakes. Lunch: Blumenkohl, Extra Natives Olivenöl, Rote Paprika, Quinoa Gekocht, Ei. Dinner: Brokkoli, Prosecco, Mister Rice Carnaroli Risottoreis, Gegrillter Fisch. Snacks/Other: Kaffee mit Milch, Mandeln. more...
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Losing 0.7 kg a Week
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