Weigh In record (no journal entry) for 06 June 2022
|
74.5 kg
Lost so far: 42.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1231 kcal
|
Fat: 37.70g | Prot: 99.49g | Carbs: 129.63g.
Dinner: 味王 紫菜湯, 素食蔬菜湯(加水翻熱), 宸宇興業 蒟蒻, 番茄炒蛋, 海帶(加醬油), 麵筋, 炒高麗菜, 紅龍 麥克雞塊. Snacks/Other: 水煮蛋, Subway 蜂蜜芥末醬 (21克), 火龍果, 全聯 香蕉, Costco 水果鮮蝦沙拉. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
changyilong65's Weight History
|