Weigh In record (no journal entry) for 05 June 2022
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91.3 kg
Lost so far: 33.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 28.60g | Prot: 91.20g | Carbs: 97.67g.
Breakfast: Canela, Café, Mamão Formosa, Tapioca, Sadia Presunto Fatiado, Sadia Mussarela, Café, Canela. Lunch: Brócolis Cozido, Palmito, Salmão no Forno ou Grelhado, Salmão no Forno ou Grelhado. Dinner: Mingau de Aveia, Mingau de Aveia. Snacks/Other: Café, Café. more...
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Losing 1.2 kg a Week
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