Weigh In record (no journal entry) for 05 June 2022
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74.9 kg
Lost so far: 3.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 63.38g | Prot: 66.05g | Carbs: 176.12g.
Breakfast: Kaufland Baguette Brötchen (75g), Honig, Kaffee mit Milch, Kerrygold Extra Ungesalzen. Lunch: Makkaroni, Knorr Puten-Geschnetzeltes. Dinner: Kartoffelsalat nach Deutscher Art, Bratwurst, Ja! Original Nürnberger Rostbratwürstchen. Snacks/Other: Vilsa Spritzer Himbeere, Zetti Bambina. more...
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2270 kcal
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Exercise:
Yard Work (gardening) - 25 minutes, Cooking - 15 minutes, Housework - 2 hours, Working - 1 hour, Washing Dishes - 5 minutes, Sleeping - 8 hours, Resting - 12 hours and 15 minutes. more...
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Gaining 0.7 kg a Week
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