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mohamed erko
Journal
05 Jun 22
mohamed erko's Journal, 05 Jun 22
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Weigh In record (no journal entry) for 05 June 2022
77.6 kg
Lost so far:
0.4 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 June 2022:
943 kcal
Fat: 9.17g | Prot: 69.91g | Carbs: 135.07g.
Lunch:
Bonne Maman Confiture Fraises, Thé sans Sucre, Lipton Thé Vert Classique, Jacquet Fines Tartines à la Farine de Seigle, La Vache qui rit La Vache Qui Rit Légère.
Dinner:
Escalope de Poulet, Café.
Snacks/Other:
Abricots.
more...
2650 kcal
Exercise:
Vélo elliptique 2 - 50 minutes, Vélo elliptique 1 - 1 hour and 5 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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mohamed erko's Weight History
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