Weigh In record (no journal entry) for 05 June 2022
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86.4 kg
Lost so far: 0.9 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 41.36g | Prot: 53.75g | Carbs: 155.90g.
Breakfast: Boni Gouda Belegen, Wasa Knäckebröd Volkoren, Koffie met Melk. Lunch: Bieten, Roerei, Ajuin. Dinner: Boni Groene Soepmix, Aardappelen (zonder Schil, met Zout, Gekookt), Boni Geraspte Wortelen. Snacks/Other: Boni Gouda Belegen, Wasa Knäckebröd Volkoren, Marmelade, Wasa Knäckebröd Volkoren. more...
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Losing 1.6 kg a Week
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