Weigh In record (no journal entry) for 04 June 2022
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94.4 kg
Lost so far: 3.1 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 81.78g | Prot: 77.03g | Carbs: 108.89g.
Breakfast: Egg, Salami, Lancewood White Cheddar Cheese, Woolworths Parmigiano Reggiano, Butter , Sour Dough Bread, Simple Truth Oat Milk. Lunch: Banana Bread for 1, Golden Delicious Apples, Tuscan Chicken, Extra Virgin Olive Oil, Cooked Brussels Sprouts. Dinner: Hansa Pilsener, Happy Culture Cherry CBD Kombucha, Woolworths Pork & Herb Bangers, Pork Belly Rashers, Extra Virgin Olive Oil, Cabbage , Butternut Winter Squash (without Salt, Cooked, Baked) . more...
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2637 kcal
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Exercise:
Yard Work (gardening) - 45 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Daniela Piscitello's Weight History
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