Weigh In record (no journal entry) for 02 June 2022
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53.3 kg
Lost so far: 2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 45.63g | Prot: 63.69g | Carbs: 117.89g.
Breakfast: 마이프로틴 스트로베리크림, 노브랜드 트리플베리, 샹달프 애플앤시나몬, 아몬드, 잇포레스트 두유그릭요거트, 사과, Wasa Multi Grain Crispbread. Lunch: 고구마튀김, 부대찌개, 계란말이, 오징어튀김, 튀김만두, 김말이튀김. Dinner: 아몬드, Wasa Multi Grain Crispbread, 잇포레스트 두유그릭요거트, 사과. more...
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850 kcal
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Exercise:
Pilates - 41 minutes, Apple Health - 23 hours and 19 minutes. more...
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Losing 0.7 kg a Week
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Jey Shin's Weight History
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