Weigh In record (no journal entry) for 08 August 2014
|
72.9 kg
Lost so far: 0.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1608 kcal
|
Fat: 55.30g | Prot: 70.60g | Carbs: 156.40g.
Breakfast: Auchan Noix de Jambon Tranchée, Café au Lait, Tropicana Orange avec Pulpe, Beurre, Pain Multigrain, Yaourt aux Fruits (Non Gras). Lunch: Pignons de Pin (Pignolias), vinaigrette, baguette, salade, Saumon Fumé. Dinner: Vin de Table Blanc, Vin de Table Blanc, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Vinaigrette, Salade Mixte, Boeuf Haché. Snacks/Other: Nectarines. more...
|
|
2655 kcal
|
Exercise:
Running - 10/kph - 15 minutes, Housework - 2 hours, Desk Work - 9 hours, Sitting - 3 hours, Driving - 1 hour, Sleeping - 8 hours and 45 minutes. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vdbussche's Weight History
|