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John10251
Journal
08 Aug 14
John10251's Journal, 08 Aug 14
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I'm still in the green but barely...
77.0 kg
Lost so far:
6.9 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2014:
1623 kcal
Fat: 87.96g | Prot: 104.02g | Carbs: 98.17g.
Breakfast:
McDonald's Sausage Burrito.
Lunch:
Great Value Mountain Trail Mix, Tomatoes, Chicken or Turkey Salad.
Dinner:
Harvest Sensations Organic Kale Salad, Cooked Summer Squash (from Fresh), Pork Chops (Top Loin, Boneless).
Snacks/Other:
Banana Bread.
more...
2252 kcal
Exercise:
Driving - 1 hour and 30 minutes, Yard Work (gardening) - 1 hour and 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 4.1 kg a Week
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John10251's Weight History
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