Weigh In record (no journal entry) for 04 June 2022
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88.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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3159 kcal
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Fat: 155.32g | Prot: 251.14g | Carbs: 192.38g.
Breakfast: Mıhlama, Beyaz Peynir, Sucuk, Sigara Böreği, Pişi, Patates Kızartması, Beyaz Ekmek. Dinner: Banvit Hindi Göğüs. Snacks/Other: Hindistan Cevizi Yağı, Eti Lifalif Yulaf Ezmesi, Supplementler Whey Protein, Fındık. more...
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Losing 1.8 kg a Week
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omerrrrrrrr's Weight History
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