cheslinmatshoko's Journal, 04 Jun 22

Weigh In record (no journal entry) for 04 June 2022

77.6 kg Lost so far: 0 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2022:

340 kcal

Fat: 20.47g | Prot: 35.23g | Carbs: 1.48g. Breakfast: Tea (Brewed). Lunch: Egg. Dinner: Sardines in Oil (Canned). more...

2461 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week


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cheslinmatshoko's Weight History