odetearc's Journal, 03 Jun 22

odetearc's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 June 2022

77.5 kg Lost so far: 2.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2022:

854 kcal

Fat: 23.74g | Prot: 49.28g | Carbs: 76.41g. Breakfast: Meia de Leite. Lunch: Croissant de Chocolate, Arroz Branco, Peito de Frango Estufado (Pele Não Consumida). Dinner: Vinho Branco de Mesa, Bacalhau, Arroz de Cenoura. Snacks/Other: Dia Batata Frita Presunto, Pingo Doce Pastel de Nata, Cordial ou Licor. more...

2010 kcal

Exercise: Hiking - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

odetearc's Weight History

View Complete History

odetearc's Journal, 03 Jun 22

Submit a Comment

odetearc's Weight History