Weigh In record (no journal entry) for 08 August 2014
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57 kg
Lost so far: 3.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 54.17g | Prot: 39.11g | Carbs: 257.83g.
Breakfast: Аладушкин Сочень Творожный, Мёд, Сыр Адыгейский, Изюм, Геркулесовая Каша на Воде. Lunch: Банан, Борщ Украинский, Сметана, Майонез, Тушеные Овощи, Говяжья Сосиска. Dinner: Голубика, Булочка. Snacks/Other: Банан. more...
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1897 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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