Weigh In record (no journal entry) for 03 June 2022
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68.6 kg
Lost so far: 5.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 38.36g | Prot: 27.77g | Carbs: 130.57g.
Breakfast: Pão Francês, Café, Président Creme de Ricota, Broa de Milho. Snacks/Other: Bolo de Banana e Aveia, Itambé Iogurte de Coco, Risoles de Presunto e Queijo, Risoles de Presunto e Queijo, Empadão de Camarão, Café. more...
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1839 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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beth werneck's Weight History
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