Weigh In record (no journal entry) for 03 June 2022
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82.7 kg
Lost so far: 13.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 63.66g | Prot: 82.45g | Carbs: 89.32g.
Breakfast: Ayam Geprek. Lunch: Goldenfil Selai Coklat, My Roti Roti Tawar Funwari Gandum. Dinner: Dada Ayam (Kulit tidak Dimakan), Nasi Putih, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Tahu Goreng. Snacks/Other: Tahu Gejrot, Kopi Luwak White Koffie Original. more...
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Losing 5.6 kg a Week
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taetaevoom's Weight History
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