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gamzecicek88
Journal
03 Jun 22
gamzecicek88's Journal, 03 Jun 22
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Weigh In record (no journal entry) for 03 June 2022
67 kg
Lost so far:
1 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 June 2022:
1173 kcal
Fat: 53.04g | Prot: 49.08g | Carbs: 128.54g.
Breakfast:
Tam Buğday Ekmeği, Kırmızı Domates, Salatalık, Sütaş Süzme Peynir, Soğanlı Yumurta.
Lunch:
Çikolatalı Milk Shake.
Dinner:
Beyaz Ekmek, Dana Etinden Yapılan Köfte, Yoğurtlu Kabak.
Snacks/Other:
Sütlaç, Nescafe 2'Si 1 Arada.
more...
1726 kcal
Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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gamzecicek88's Weight History
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