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ratihabdullah
Journal
03 Jun 22
ratihabdullah's Journal, 03 Jun 22
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62.6
62.4 kg
Lost so far:
0 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 June 2022:
1397 kcal
Fat: 38.69g | Prot: 68.30g | Carbs: 195.95g.
Breakfast:
Dimsum, Cilok.
Lunch:
Pizza Hut Tuna Melt, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja).
Dinner:
Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih.
more...
2145 kcal
Exercise:
Sitting - 5 hours, Fitness Training (Workout) - 20 minutes, Yoga - 40 minutes, Driving - 2 hours, Walking (slow) - 3/kph - 3 hours, Sleeping - 8 hours, Resting - 5 hours.
more...
steady weight
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ratihabdullah's Weight History
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