Weigh In record (no journal entry) for 02 June 2022
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69 kg
Lost so far: 7 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 51.65g | Prot: 90.91g | Carbs: 142.00g.
Breakfast: Bango Kecap Manis, Lemper, Nasi Putih, Champ Sosis Ayam. Lunch: Saori Saos Tiram, Nasi Putih, Wortel Dimasak, Bakso Daging Sapi, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe, Kembang Kol Dimasak (dari Beku, Lemak tidak Ditambahkan dalam Masakan). Dinner: Nasi Putih, Champ Sosis Ayam, Bakso Daging Sapi, Telur Dadar. Snacks/Other: Bakwan, Nestle Koko Krunch (30g). more...
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Losing 0.4 kg a Week
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shaniaputri11's Weight History
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