6/2
6⃣️月初紀錄📝
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91.7 kg
Lost so far: 19.6 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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2188 kcal
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Fat: 86.17g | Prot: 123.76g | Carbs: 238.01g.
Lunch: 雞腳(自訂)一支, 悟饕 茶香滷雞腿便當. Dinner: 台鳳 四分片鳳梨罐頭, 泡菜, 馬鈴薯(水煮,加鹽), 香蕉, 煎雞蛋, 喬亞 滴濾拿鐵咖啡, 全聯 梅花肉. more...
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Gaining 0.0 kg a Week
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