Weigh In record (no journal entry) for 02 June 2022
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76.4 kg
Lost so far: 2.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 41.37g | Prot: 88.14g | Carbs: 158.61g.
Breakfast: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Kaffee mit Milch, Butter, Coop Ruchbrot, Scitec Nutrition 100% Whey Protein Professional. Lunch: Mandeln, Bananen, Magerquark, Kohlrabisuppe, Migros Cherrytomaten, Gekochtes Ei. Dinner: Migros Bio Krevetten Gekocht, Fruchtsalat, Pancakes, Joghurt, Nigiri Thunfisch, Avocado Maki, Coop Smoked Salmon Rice Bowl. Snacks/Other: Freefrom Jogurt Nature. more...
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Losing 0.4 kg a Week
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