body fat: 11.5%
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68.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2477 kcal
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Fat: 47.16g | Prot: 180.69g | Carbs: 306.72g.
Breakfast: Kauai Salted Caramel Protein Smoothie , Tastic Brown Rice, Woolworths Skinless Chicken Breast Fillets. Lunch: Pick n Pay Canola Oil, Tastic Brown Rice. Dinner: Woolworths Skinless Chicken Breast Fillets, Pick n Pay Canola Oil. Snacks/Other: Woolworths Skinless Chicken Breast Fillets, Albany White Bread, Blue Ribbon Classic Brown Bread, Albany White Bread, Nando's 1/4 Chicken Breast. more...
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Gaining 0.3 kg a Week
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