Weigh In record (no journal entry) for 02 June 2022
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94.9 kg
Lost so far: 2.6 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 73.95g | Prot: 77.01g | Carbs: 86.31g.
Breakfast: Lancewood White Cheddar Cheese, Salami, Crystal Valley Feta Plain, Woolworths Hass Avocado, Cherry Tomatoes, Soft Boiled Egg, Red Onions, Sour Dough Bread. Lunch: Beef Chuck (Top Blade, Lean Only, Trimmed to 0.65 cm Fat), Pork Belly Rashers, Fairview Blue Rock (Full Fat Semi Soft Blue Mold Cheese), Nature's Garden Garden Peas, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Fruit and Yogurt. Dinner: Yellow Sweet Peppers, PnP Italian Salad, Cherry Tomatoes, Red Onions, Cucumber (with Peel), Carrots , Cabbage , Woolworths Crumbed Chicken Schnitzel. Snacks/Other: Woolworths Almond Biscotti. more...
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2426 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Daniela Piscitello's Weight History
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