|
nocturno
|
90.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3292 kcal
|
Fat: 142.50g | Prot: 225.04g | Carbs: 294.67g.
Breakfast: Aceite Vegetal de Canola, Bolillo, Cacahuates, Aladino Crema de Cacahuate, Plátano, Bimbo Pan Blanco (29,6g), Champiñones, Queso Panela, San Juan Claras de Huevo. Lunch: Aladino Crema de Cacahuate, Aceite Vegetal de Canola, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Queso Panela, Pechuga de Pollo. Dinner: Aceite Vegetal de Canola, Tortillas de Maíz, Nopales, Aguacate, Bistec de Res. Snacks/Other: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aguacate, Queso Panela, FUD Jamón de Pierna Virginia, Wonder Pan Blanco con Leche y Ajonjolí, Manzana, Plátano, Papaya, Myogenix Whey Protein, Granola, Almendras, Danone Oikos Natural (125g), Alpura Leche Extra Proteína Baja en Grasa. more...
|
|
2808 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asterone's Weight History
|