Weigh In record (no journal entry) for 09 August 2021
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95 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 54.84g | Prot: 89.74g | Carbs: 263.31g.
Breakfast: Hacendado Cereales Integrales sin Azucar, Carrefour Pera, Ciruela, Pan de Plátano (con Margarina). Lunch: Mercadona Carne Picada de Vacuno, Quinoa (Cocida). Dinner: Mercadona Carne Picada de Vacuno, Pepino (Pelado), Huevo, Hacendado Brócoli para Vapor. Snacks/Other: Hacendado Yogur 0% Natural Edulcorado, Hacendado Yogur Natural 0%. more...
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2414 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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giulitlashadze1990's Weight History
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