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фиолеточка
Journal
01 Jun 22
фиолеточка's Journal, 01 Jun 22
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Weigh In record (no journal entry) for 01 June 2022
78.9 kg
Lost so far:
11.1 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 June 2022:
1113 kcal
Fat: 44.62g | Prot: 73.85g | Carbs: 105.04g.
Breakfast:
Кофе с Молоком, Красные Помидоры, Омлет с Кабачком, Овсяная Каша на Молоке.
Lunch:
Energy Diet Chocolat, NL International ED.
Dinner:
Помидоры, Красные Помидоры, Тушеные Овощи, Котлета Домашняя.
more...
2113 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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фиолеточка's Weight History
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