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Karl der Käfer
Journal
01 Jun 22
Karl der Käfer's Journal, 01 Jun 22
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Weigh In record (no journal entry) for 01 June 2022
165 kg
Lost so far:
19.6 kg
.
Still to go:
45 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 June 2022:
725 kcal
Fat: 21.90g | Prot: 72.37g | Carbs: 58.62g.
Breakfast:
Adozan Eiweiß 100, Myprotein Impact Whey Protein Vanille, Milch 1,5%.
Lunch:
Wonnemeyer Grüner Bohnensalat mit Zwiebeln.
Dinner:
Kaufland Schweinemedaillons Gewürzt, Aldi Kräuter Frischkäsezubereitung, Kirschtomaten, Goldähren Mehrkornbrot.
Snacks/Other:
Gut & Günstig Süßstoff Tabletten, Kaffee mit Milch.
more...
4129 kcal
Exercise:
Walking (slow) - 3/kph - 38 minutes, Sleeping - 8 hours, Resting - 15 hours and 22 minutes.
more...
Losing 2.1 kg a Week
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Karl der Käfer's Weight History
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