PauloCampos2099's Journal, 01 Jun 22

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Weigh In record (no journal entry) for 01 June 2022

127.7 kg Lost so far: 2.3 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2022:

1119 kcal

Fat: 79.00g | Prot: 82.08g | Carbs: 14.77g. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Picanha. Dinner: Purê de Batata, Picanha. Snacks/Other: Pão de Alho, Leite (Leite Integral). more...

4588 kcal

Exercise: Resting - 8 hours and 24 minutes, Motorbike Riding - 1 hour and 30 minutes, Sleeping - 5 hours, Weight Training (moderate) - 36 minutes, Desk Work - 8 hours and 15 minutes, Walking (moderate) - 5/kph - 15 minutes. more...

Losing 1.4 kg a Week

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PauloCampos2099's Journal, 01 Jun 22

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PauloCampos2099's Weight History