Weigh In record (no journal entry) for 01 June 2022
|
74.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
1133 kcal
|
Fat: 55.89g | Prot: 43.59g | Carbs: 115.94g.
Breakfast: Kawa, Pilos Jogurt Protein Mango, Agro Top Smalec z Wołowiną i Grzybami, Kupiec Wafle Ryżowe Tradycyjne. Lunch: Banan, Zott Jogurt Naturalny Primo, Maliny, Borówka Amerykańska, Bio Planet Kakao Ziarna Kruszone Surowe. Dinner: Pieczony Ziemniak (Spożyty bez Skórki), Pizza Hut Pieczarki Faszerowane. more...
|
|
2612 kcal
|
Exercise:
Desk Work - 8 hours, Walking (brisk) - 6.5/kph - 30 minutes, Running (jogging) - 8/kph - 22 minutes, Calisthenics (light, e.g. home exercise) - 41 minutes, Resting - 6 hours and 27 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jagnieszka's Weight History
|