Weigh In record (no journal entry) for 31 May 2022
|
73.6 kg
Lost so far: 2.8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
1696 kcal
|
Fat: 54.49g | Prot: 68.80g | Carbs: 230.41g.
Lunch: Sucre Blanc (Cristallisé ou en Morceaux), Lidl Lait Demi Écrémé , Café. Dinner: Melon Galia, Lidl Lait Écrémé, Sauce Bolognaise, Zapetti Ravioli Pur Bœuf, Camembert, Nestlé Céréales Fitness Chocolat Noir, Riz Blanc (à Longs Grains , Cuit). more...
|
|
489 kcal
|
Exercise:
Housework - 2 hours, Walking (slow) - 3/kph - 40 minutes, Google Fit - 21 hours and 20 minutes. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kmeleone's Weight History
|