Weigh In record (no journal entry) for 25 May 2022
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72.5 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 59.61g | Prot: 81.38g | Carbs: 182.85g.
Breakfast: Banana Caturra, Semente de Chia, Leite UHT Integral, Aveia em Flocos, Mel. Lunch: Macarrão Alho e Óleo, Purê de Batata Doce, Berinjela Cozida, Frango Desfiado. Snacks/Other: Enrolado de Presunto e Queijo, Coxinha, Pif Paf Presunto, Pão Francês sem Miolo, Tirolez Requeijão Cremoso, Subway Tomate, Queijo Mozzarella. more...
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2255 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 16 minutes, Weight Training (Bodybuilding) - 40 minutes, Walking (slow) - 3/kph - 9 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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