Weigh In record (no journal entry) for 31 May 2022
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219.7 kg
Lost so far: 24.8 kg.
Still to go: 106.3 kg.
Diet followed: Reasonably Well.
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2011 kcal
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Fat: 90.02g | Prot: 158.46g | Carbs: 167.61g.
Breakfast: Optavia Zesty Lemon Crisp Bar. Lunch: Chick-fil-A Grilled Chicken Nuggets (6 Count), Chick-fil-A Garlic & Herb Ranch Dressing, Chick-fil-A Cobb Salad w/ Grilled Filet. Dinner: El Pollo Loco Avocado Salsa (Hot), El Pollo Loco Taco Al Carbon, Sour Cream. Snacks/Other: Optavia Puffed Sweet & Salty Snacks, Optavia Creamy Chocolate Shake, Optavia Frosted Cookie Dough Bar, Optavia Campfire S'mores Crisp Bar. more...
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Losing 1.4 kg a Week
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pmclem02's Weight History
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