Weigh In record (no journal entry) for 31 May 2022
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53 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 32.84g | Prot: 46.75g | Carbs: 122.22g.
Breakfast: Getuk, Getuk, Keju Parmesan (Parut), Telur Rebus, Telur Rebus, Ultra Jaya Ultra Sari Kacang Ijo. Dinner: Apel (tanpa Kulit), Tempe Bacem, Sayur Campuran, Pisang, Susu Kedelai, Susu Kedelai, Telur Rebus, Telur Rebus. more...
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2304 kcal
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Exercise:
Fitness Training (Workout) - 2 hours, Cardio - 1 hour, Resting - 15 hours, Sleeping - 6 hours. more...
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Losing 7 kg a Week
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novita.linawati.hasibuan's Weight History
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