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48objectif
Journal
06 Aug 14
48objectif's Journal, 06 Aug 14
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Weigh In record (no journal entry) for 06 August 2014
79.9 kg
Lost so far:
3.6 kg
.
Still to go:
30.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2014:
1100 kcal
Fat: 94.13g | Prot: 36.53g | Carbs: 45.49g.
Breakfast:
Graines de Tournesol Grillées à Sec (avec du Sel Ajouté).
Lunch:
Graines de Tournesol Grillées à Sec (avec du Sel Ajouté).
Dinner:
Graines de Tournesol Grillées à Sec (avec du Sel Ajouté).
more...
2390 kcal
Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Walking (slow) - 3/kph - 35 minutes, Driving - 1 hour, Sitting - 4 hours, Resting - 9 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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48objectif's Weight History
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