Weigh In record (no journal entry) for 31 May 2022
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76.3 kg
Lost so far: 12.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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783 kcal
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Fat: 28.41g | Prot: 36.04g | Carbs: 99.84g.
Breakfast: Teh Manis, Cimory Squeeze Yogurt Brown Sugar, Roma Sari Gandum. Lunch: Nasi Putih, Semur Telur, Ayam Goreng. more...
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Losing 0.3 kg a Week
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