|
susah ny mau konsisten..BB naik turun karna makan ga kontrol
|
73.6 kg
Lost so far: 3.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
1310 kcal
|
Fat: 32.86g | Prot: 48.80g | Carbs: 206.93g.
Breakfast: Gula Pasir, Emping Melinjo, Ikan Asin, Nasi Putih, Nescafe Classic. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Permen, Nasi Putih, Buah Naga, Ubi Bakar Cilembu. Dinner: Kerupuk Udang, Nasi Putih, Soto Ayam. Snacks/Other: Buah Naga, Tropicana Slim Sweetener Diabtx, Ellenka Fiber Creme, Nescafe Classic, Sari Roti Roti Tawar (1), Chitato Cheese Flavour. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sintarazita's Weight History
|