MASYAALLAH TABARAKALLAH 31 MEI 2022 BISA
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141.8 kg
Lost so far: 5.2 kg.
Still to go: 41.8 kg.
Diet followed: Reasonably Well.
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2213 kcal
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Fat: 80.19g | Prot: 112.55g | Carbs: 261.86g.
Breakfast: Tahu, Rolade, Bakso Ayam, Nasi Putih. Lunch: Es Teh, Telur Asin, Perkedel Jagung, Sambal dari Buah-buahan, Tempe Goreng Tepung, Nasi Putih. Dinner: Perkedel Jagung, Kecambah, Kebab. Snacks/Other: Glico Pretz Rasa Ayam BBQ. more...
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Losing 0.3 kg a Week
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Comments
Masyaallah tabarakallah Haai.. i am back, Since the last time i open this apps.. hehe. Couple months ago, i was on fire do this kinda diet, yap n suddenly just stop for no reason. But now Masyaallah tabarakallah im back.. 😁
30 May 22 by member: gendutmail
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gendutmail's Weight History
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