Weigh In record (no journal entry) for 31 May 2022
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110.5 kg
Lost so far: 10.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 63.76g | Prot: 54.74g | Carbs: 266.90g.
Breakfast: Bango Kecap Manis, Mie Ayam. Lunch: Air Kelapa, Alfamart Daging Kelapa Muda. Dinner: Tempe Orek, KFC Perkedel, Telur Balado, Nasi Putih. Snacks/Other: Keripik Singkong. more...
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Losing 0.3 kg a Week
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