Weigh In record (no journal entry) for 31 May 2022
|
76.4 kg
Lost so far: 12.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
|
913 kcal
|
Fat: 50.88g | Prot: 26.33g | Carbs: 92.47g.
Breakfast: Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Goreng. Lunch: Labu Kuning, Kolak. Snacks/Other: Keripik Pisang. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sylvasafira's Weight History
|