Weigh In record (no journal entry) for 30 May 2022
|
36.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
800 kcal
|
Fat: 23.55g | Prot: 25.30g | Carbs: 119.86g.
Lunch: Chupa Chups Mini Lollipop, Ovaltine Chocolate Malt Sandwich Cookies, Delfi Bar Bar Burst Of Chocolate . Dinner: Relaxa Permen, Sasa Bumbu Nasi Goreng Rasa Sambal Matah, Telur, Nasi Putih. Snacks/Other: Jas Jus Jasjus Lemon, Melon, Rendang, Nasi Putih. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
saskia aulia rahman's Weight History
|