Weigh In record (no journal entry) for 30 May 2022
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68.9 kg
Lost so far: 5.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 53.21g | Prot: 31.09g | Carbs: 106.39g.
Breakfast: Queijo Ricota (Leite Integral), Broa de Fubá. Lunch: Azeite de Oliva Extra-Virgem, Aipim Frito, Chuchu Cozido, Pepino (Descascado), Seara Salsicha Hot Dog. Dinner: Chuchu Cozido, Aipim (Cozido), Perdigão Hambúrguer de Carne de Frango e Carne Bovina. Snacks/Other: Nestlé Leite Ninho, Banana Prata, Omelete, Sadia Mortadela, Café. more...
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1693 kcal
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Exercise:
Hiking - 5 minutes, Bike Machine (Cycling) - 5 minutes, Fitness Training (Workout) - 7 minutes, Resting - 43 minutes, Sleeping - 23 hours. more...
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Losing 0.5 kg a Week
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beth werneck's Weight History
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