Weigh In record (no journal entry) for 30 May 2022
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51.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 46.22g | Prot: 73.78g | Carbs: 58.42g.
Breakfast: Kayısı, Burch Karabuğday Patlağı, Haşlanmış Yumurta, Çökelek. Lunch: Performans Hindistan Cevizli Kolajen Bar. Dinner: Ev Yapımı Yoğurt, Lor Peyniri, Zeytinyağı, Yumurta, Yaprak Sarma. Snacks/Other: Pınar Protein Vanilya Aromalı Süt, Çilek, Mentos Mint, Yaprak Sarma. more...
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Losing 0.9 kg a Week
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