Weigh In record (no journal entry) for 30 May 2022
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80.2 kg
Lost so far: 22.5 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 48.08g | Prot: 46.63g | Carbs: 136.41g.
Breakfast: Nimet Kepekli Ekmek, Performans Fıstık Ezmesi, Domatesler, Yumurta, Siyah Zeytin, Burch Karabuğday Patlağı, Performans Kakaolu Fındık Kreması. Dinner: Salatalık (Soyulmuş), Yoğurtlu Patlıcan Salatası, Salçalı Makarna. Snacks/Other: Magnum Double Caramel Gold. more...
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Losing 3.5 kg a Week
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