Weigh In record (no journal entry) for 30 May 2022
|
67 kg
Lost so far: 39 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1759 kcal
|
Fat: 46.75g | Prot: 71.29g | Carbs: 250.65g.
Breakfast: BioBio Mandeldrink Ungesüßt, Lidl Himbeeren, REWE Kulturheidelbeeren, VeHappy Sojagurt Natur Ungesüßt, Flohsamenschalen, Zarte Haferflocken, Leinsamen. Dinner: Ofenkartoffel (ohne Schale gegessen), REWE Soja Natur Ungesüßt, Bonduelle Wildkräuter Salat, Lidl Gurke, Cocktailtomaten, REWE Avocado, Bonduelle Kichererbsen, King's Crown Sonnenmais. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|