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vorhh13
Journal
05 Aug 14
vorhh13's Journal, 05 Aug 14
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Weigh In record (no journal entry) for 05 August 2014
85.2 kg
Lost so far:
2.3 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2014:
2572 kcal
Fat: 75.92g | Prot: 95.80g | Carbs: 309.76g.
Breakfast:
Penny Markt Fettarme H-Milch 1,5%, Zucker.
Lunch:
Aldi Hühnerfrikassee, Weißer Reis (Gekocht).
Dinner:
McCain 123 Frites, Jim Block Chicken Burger, Beck's Bier (500 ml).
Snacks/Other:
Sauerfleisch.
more...
2652 kcal
Exercise:
Resting - 30 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 16 hours.
more...
Losing 0.7 kg a Week
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vorhh13's Weight History
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