Weigh In record (no journal entry) for 30 May 2022
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68.1 kg
Lost so far: 3.1 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 39.67g | Prot: 48.59g | Carbs: 100.17g.
Breakfast: Telur Rebus, Lele Goreng, Urap, Nasi Putih. Dinner: Cumi Goreng, Pentol, Nasi Goreng, Udang Goreng, Lele Goreng, Telur Rebus, Urap, Nasi Putih. more...
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Losing 2.8 kg a Week
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glisaris's Weight History
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