Weigh In record (no journal entry) for 29 May 2022
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59.1 kg
Lost so far: 5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 72.58g | Prot: 87.71g | Carbs: 61.40g.
Breakfast: Nectarine, Danone Yoghurt, Natural Cheese. Lunch: Printana Witte Bonen, Mushrooms , Garden Gourmet Sensational Burger, Natural Cheese. Dinner: Trader Joe's Amandelen, Colruyt Everyday Ribbetjes, Aldi Wokgroenten Chinese Kool en Courgette, Bio-time Rode Bieten, Carrots . Snacks/Other: Trader Joe's Amandelen. more...
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1688 kcal
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Exercise:
Bicycling (slow) - 18/kph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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steady weight
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