Weigh In record (no journal entry) for 29 May 2022
|
52.8 kg
Lost so far: 7.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
976 kcal
|
Fat: 24.90g | Prot: 77.80g | Carbs: 117.57g.
Breakfast: Sweet Potato (without Skin, Cooked, Boiled), Fresh Earth Gluten Free Banting Rusks, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Pink Lady Apples, President Medium Fat Feta. Lunch: Sweet Potato (without Skin, Cooked, Boiled), Food Lovers Chicken Mince, PnP Chickpeas. Dinner: Woolworths Medium Carrots, Sweet Potato (without Skin, Cooked, Boiled), Food Lovers Chicken Mince. Snacks/Other: Yum Yum Crunchy Peanut Butter, Gullon Sugar Free Shortbread, Woolworths Carb Clever Seeded Crackers, Woolworths Easy to Cook Egg Noodles, Woolworths Venison Biltong, Simple Truth Fruit & Nut Muesli, Bokomo Provita Wholewheat, White Grapes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|